Health and Fitness Archives - Southern Sweet and Sassy

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Health and Fitness Archives - Southern Sweet and Sassy

Pumpkin Protein French Toast

October 24, 2016 by Jordan Meline Leave a Comment

I found the perfect fall breakfast, ya'll. It is easy and healthy too! I adapted this from Tone It Up's nutrition plan and it is a winner in my household. Pumpkin Protein French Toast 2 slices of Ezekiel Bread (or Dave's Killer Bread) 1/4 C. Egg Whites A heaping tablespoon of Pumpkin Puree 1/2 tsp Pumpkin Pie Spice (I usually just eyeball it and put a few shakes into ... Read More

Simple Train Birthday Party

Having two boys 13 months apart can be tough most days out of the year, but being able to have a combined birthday party for a two and three year old is a piece of (birthday) cake. After the last birthday party – Luke’s first birthday being 9 months pregnant – I needed two whole […]

EverlyWell Food Sensitivities Test

Have you ever heard of EverlyWell? I just randomly came across it one day on Instagram and it piqued my interest. It is a company that partners with certified Clinical Laboratory Improvement Amendments (CLIA) labs and works with board certified physicians that review test results. EverlyWell offers multiple different types of health tests that you […]

Five Drug Store Beauty Finds under $15

I watched Mamma Mia for the first time on Netflix last weekend and now I have ABBA on repeat on Spotify… I can’t believe it has taken me ten years to watch it. I love me some Pierce Brosnan. Hands down the most handsome James Bond, in my opinion. Don’t worry, David knows. He’s okay […]

Simple Small Pantry Organization

Lets talk organization. More specifically, pantry organization. When we moved into our house, I had a two month old… and then wound up pregnant again three months after that. So needless to say, organizing my pantry was way down the list of things to do. Disclosure: Please note there are affiliate and referral links within this […]