Have you ever heard of EverlyWell? I just randomly came across it one day on Instagram and it piqued my interest. It is a company that partners with certified Clinical Laboratory Improvement Amendments (CLIA) labs and works with board certified physicians that review test results. EverlyWell offers multiple different types of health tests that you can take in the comfort of ... Read More
Whole30 Week 1 Update
Whew! One week of Whole30 under my belt and honestly, the fact that I still have 23 days left is pretty daunting. In all of my previous attempts of "healthy eating" I get to this point and just get a big craving for a large burger and fries or tacos. There have been plenty of times this past week where I am this close to reaching for that piece of chocolate and I have to stay ... Read More
Easy Breakfast Egg Scramble – Whole30 Approved
In our house, mornings can be a little chaotic. Being on Whole30 requires extra time in the kitchen and it can be a struggle to get breakfast made in a timely manner. My easy go-to breakfast on Whole30 is an easy egg scramble. Let's be honest here, when you are just waking up and struggling to drink your coffee while it is still warm, you need something quick and ... Read More
New Year, New YOU – Whole30 Style!
You hear that all the time, right? "New Year, New You!" As much as I enjoy indulging a little (a lot) during the holidays, I can tell when I am not eating right. I wake up tired and feel like I need a nap at 10 AM and 2 PM. I toss and turn at night. My stomach sometimes just rumbles for hours on end. Things are just off, you know? I am SO looking forward to starting my 2018 ... Read More
Banana Muffins with Cinnamon Cream Cheese Frosting
Breakfast food is my favorite and muffins are so great to serve for brunch. Bananas always seem to turn spotted and brown so quickly around our house and I tend to either bag them up and and put in the freezer for smoothies later, make banana bread, or find them when it is too late and they wind up in the trash. Yesterday was the perfect day for baking, chilly and rainy ... Read More